Tracey Knows – Medium

Tracey Knows

Tracey Knows

What is Shadow Work: Identifying Your Triggers

Katie is one of the most well-liked people within the educational district she works for. She seems to always wake up happy, and her voice…

Feb 16, 2022

What is Shadow Work: Identifying Your Triggers

Feb 16, 2022

Tracey Knows

The Wisdom Within Us All

Have you ever met someone who was wonderful at giving heartfelt advice, but also struggled with finding their own happiness?

Nov 30, 2021

The Wisdom Within Us All

Nov 30, 2021

Tracey Knows

A “Good Vibes Only” Toxic Reality

Only wanting to experience positive emotions may be setting yourself up for invalidated emotions and subconscious lifelong trauma…

Sep 13, 2021

A “Good Vibes Only” Toxic Reality

Sep 13, 2021

Tracey Knows

Are You Living Life Like a Safety Robot?

Have you ever heard of the vacuum cleaning robots who can learn the layout of your house? After some trial and error, they’re able to…

Sep 6, 2021

Are You Living Life Like a Safety Robot?

Sep 6, 2021

Tracey Knows

Why a Spiritual Awakening Doesn’t Always Feel Great

With knowledge comes power, but knowledge can also create a feeling of overwhelm. Growing pains can hurt, but they’re so worth the growth!

Jul 15, 2021

Why a Spiritual Awakening Doesn’t Always Feel Great

Jul 15, 2021

Tracey Knows

Why Physical Fighting Tactics Don’t Work in Relationships

Imagine you’re in a fighting ring and your opponent comes at you with an uppercut towards your chin. What is your immediate instinct…

Feb 16, 2021

Why Physical Fighting Tactics Don’t Work in Relationships

Feb 16, 2021

Tracey Knows

Escaping Escapism; Are You Guilty?

When we hear the word “escapism,” many of us immediately think about substances that alter our state of being to allow some relief from…

Feb 5, 2021

Escaping Escapism; Are You Guilty?

Feb 5, 2021

Tracey Knows

4 Steps to Channel Empathy!

“If reincarnation is real, would you want to come back?” he asked her. “I sure hope I don’t come back!” she replied with conviction. “Why…

Nov 3, 2020

4 Steps to Channel Empathy!

Nov 3, 2020

Tracey Knows

Tracey Knows

Peak performance life coach with a background in psychotherapy, neuro linguistic programming, relationships, and spirituality. www.districtcoaching.com

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