Tracey Knows – Medium

Tracey Knows

What is Shadow Work: Identifying Your Triggers

Katie is one of the most well-liked people within the educational district she works for. She seems to always wake up happy, and her voice…

5 min readFeb 16, 2022

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What is Shadow Work: Identifying Your Triggers

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Tracey Knows

The Wisdom Within Us All

Have you ever met someone who was wonderful at giving heartfelt advice, but also struggled with finding their own happiness?

4 min readNov 30, 2021

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The Wisdom Within Us All

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Tracey Knows

A “Good Vibes Only” Toxic Reality

Only wanting to experience positive emotions may be setting yourself up for invalidated emotions and subconscious lifelong trauma…

5 min readSep 13, 2021

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A “Good Vibes Only” Toxic Reality

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Tracey Knows

Are You Living Life Like a Safety Robot?

Have you ever heard of the vacuum cleaning robots who can learn the layout of your house? After some trial and error, they’re able to…

4 min readSep 6, 2021

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Are You Living Life Like a Safety Robot?

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Tracey Knows

Why a Spiritual Awakening Doesn’t Always Feel Great

With knowledge comes power, but knowledge can also create a feeling of overwhelm. Growing pains can hurt, but they’re so worth the growth!

8 min readJul 15, 2021

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Why a Spiritual Awakening Doesn’t Always Feel Great

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Tracey Knows

Why Physical Fighting Tactics Don’t Work in Relationships

Imagine you’re in a fighting ring and your opponent comes at you with an uppercut towards your chin. What is your immediate instinct…

6 min readFeb 16, 2021

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Why Physical Fighting Tactics Don’t Work in Relationships

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Tracey Knows

Escaping Escapism; Are You Guilty?

When we hear the word “escapism,” many of us immediately think about substances that alter our state of being to allow some relief from…

5 min readFeb 5, 2021

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Escaping Escapism; Are You Guilty?

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Tracey Knows

4 Steps to Channel Empathy!

“If reincarnation is real, would you want to come back?” he asked her. “I sure hope I don’t come back!” she replied with conviction. “Why…

13 min readNov 3, 2020

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4 Steps to Channel Empathy!

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Tracey Knows

Tracey Knows

Peak performance life coach with a background in psychotherapy, neuro linguistic programming, relationships, and spirituality. www.districtcoaching.com

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